I did week 1, day 2 of my couch to 5K yesterday. The temp was in the upper 80’s with humidity in the upper 80’s to match. I was sweating buckets, my heart rate was really high and my lungs hurt. I’m STILL glad I did it.
Additional reward? This tiny fawn print in the driveway:
Today’s a rest day from the C25K. I was thinking of doing some HIIT training, but I’ve been annoyed with how messy the house is, so I believe I’ll clean instead.
Run on, y’all!